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	<title>North Coast Rugby Union Football Club</title>
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	<link>http://northcoastrugbyunion.org.au</link>
	<description>Offical Site of the North Coast Sharks</description>
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		<title>About Your Team</title>
		<link>http://northcoastrugbyunion.org.au/2010/07/06/about-your-team/</link>
		<comments>http://northcoastrugbyunion.org.au/2010/07/06/about-your-team/#comments</comments>
		<pubDate>Tue, 06 Jul 2010 04:26:25 +0000</pubDate>
		<dc:creator>North Coast Rugby Club</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://northcoastrugbyunion.org.au/2010/07/06/about-your-team/</guid>
		<description><![CDATA[&#160; &#160; &#160; Our training and match acronym is &#8220;REAL&#8221; &#8211; Rugby, Enjoy, Active and Learning.&#160; We try to incorporate all these aspects into play.&#160; We have 2 to 3 accredited and trained coaches per team with many parent aids which permits one-on-one coaching to build each child to a minimum team skills level whilst [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0cm 0cm 0pt">&nbsp;<a href="http://northcoastrugbyunion.org.au/wp-content/uploads/2010/07/North-Coast-Rugby-Flier-2011.low-res.jpg"><img align="left" alt="" class="alignright size-full wp-image-239" height="670" src="http://northcoastrugbyunion.org.au/wp-content/uploads/2010/07/North-Coast-Rugby-Flier-2011.low-res.jpg" style="width: 520px; height: 670px" title="North Coast Rugby Flier 2011.low res" width="520" /></a></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt">&nbsp;</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt">&nbsp;</p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span lang="EN-US" style="font-family: 'tahoma', 'sans-serif'; font-size: 11pt"><font color="#000000">Our training and match acronym is &ldquo;REAL&rdquo; &ndash; Rugby, Enjoy, Active and Learning.<span style="mso-spacerun: yes">&nbsp; </span>We try to incorporate all these aspects into play.<span style="mso-spacerun: yes">&nbsp; </span>We have 2 to 3 accredited and trained coaches per team with many parent aids which permits one-on-one coaching to build each child to a minimum team skills level whilst promoting individual flair.<o:p></o:p></font></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span lang="EN-US" style="font-family: 'tahoma', 'sans-serif'; font-size: 11pt"><o:p><font color="#000000">&nbsp;</font></o:p></span></p>
<p class="MsoNormal" style="margin: 0cm 0cm 0pt"><span lang="EN-US" style="font-family: 'tahoma', 'sans-serif'; font-size: 11pt"><font color="#000000">We play to Rugby Union rules under the auspices of the ARU and RugbyWA.<span style="mso-spacerun: yes">&nbsp; </span>A lot of play is similar to Rugby League.</font></span></p>
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		<title>NCRUFC</title>
		<link>http://northcoastrugbyunion.org.au/2009/12/23/merry-xmas-a-safe-new-year-to-everybody/</link>
		<comments>http://northcoastrugbyunion.org.au/2009/12/23/merry-xmas-a-safe-new-year-to-everybody/#comments</comments>
		<pubDate>Wed, 23 Dec 2009 09:02:33 +0000</pubDate>
		<dc:creator>gstockwell</dc:creator>
				<category><![CDATA[General]]></category>

		<guid isPermaLink="false">http://northcoastrugbyunion.org.au/?p=61</guid>
		<description><![CDATA[THE NEW 2012 SEASON has started! &#160; &#160;Training every Tuesday and Thursday from&#160;5pm at Kingbridge Park.&#160; Coaches will liaise with players as to finish times since the older ages generally train a bit longer finishing around&#160;7pm. Training is imperative&#160;to get fit, learn the required skills to play effectively, to avoid injury,&#160;and to bond with your [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center"><span style="font-size: 16px"><strong><span style="color: #f00"><span style="font-size: 16px"><strong><span style="color: #f00">THE NEW 2012 SEASON has started!</span></strong></span></span></strong></span></p>
<p style="text-align: center"><span style="font-size: 16px"><strong><span style="color: #f00">&nbsp;</span></strong></span></p>
<p style="text-align: center"><span style="font-size: 16px"><strong><span style="color: #f00"><span style="font-size: 16px"><strong><span style="color: #f00">&nbsp;</span></strong><span style="color: #f00"><span style="color: #000"><span style="background-color: #fff0f5">Training every Tuesday and Thursday</span></span></span></span><span style="color: #000"><span style="background-color: #fff0f5"><span style="font-size: 16px"> from&nbsp;5pm at Kingbridge Park.&nbsp; Coaches will liaise with players as to finish times since the older ages generally train a bit longer finishing around&nbsp;7pm.</span></span></span></span></strong></span></p>
<p style="text-align: center"><span style="font-size: 16px"><strong><span style="color: #f00"><span style="color: #000"><span style="background-color: #fff0f5"><span style="font-size: 16px">Training is imperative&nbsp;to get fit, learn the required skills to play effectively, to avoid injury,&nbsp;and to bond with your team mates.&nbsp; Players missing too many practices&nbsp;place the team and themselves at a disadvantage since they will miss some of the crucial skills being taught.&nbsp;</span></span></span></span></strong></span><span style="font-size: 16px"><strong><span style="color: #f00"><span style="color: #000"><span style="background-color: #fff0f5"><span style="font-size: 16px">&nbsp;</span></span></span></span></strong></span></p>
<p style="text-align: center"><span style="font-size: 16px"><strong><span style="color: #f00"><span style="color: #000"><span style="background-color: #fff0f5"><span style="font-size: 16px">For this reason we request parents to promote commitment and ensure their child regularly attends practice sessions and matches, even with that small cut or bruise.&nbsp; It is a short season after all&#8230;&#8230;..</span></span></span></span></strong></span></p>
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		<title>North Coast Rugby</title>
		<link>http://northcoastrugbyunion.org.au/2009/12/17/hello-world/</link>
		<comments>http://northcoastrugbyunion.org.au/2009/12/17/hello-world/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 12:09:58 +0000</pubDate>
		<dc:creator>North Coast Rugby Club</dc:creator>
				<category><![CDATA[Club News]]></category>
		<category><![CDATA[General]]></category>
		<category><![CDATA[Site News]]></category>

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		<description><![CDATA[Welcome to the&#160;official home of the North Coast&#160;Rugby Union Football Club. Here you will find news and information about our club. &#160; Comments and suggestions welcome!]]></description>
			<content:encoded><![CDATA[<p><span style="font-size: 18px"><span style="font-family: comic sans ms, cursive"><font face="Arial">Welcome to the&nbsp;official home of the North Coast&nbsp;Rugby Union Football Club.</font></span></span></p>
<p><span style="font-family: arial, helvetica, sans-serif"><span style="font-size: 18px">Here you will find news and information about our club.</span></span></p>
<p>&nbsp;<img align="middle" alt="2009 North Coast Sharks Rugby Union Football Club" height="240" src="http://northcoastrugbyunion.org.au/wp-content/uploads/IMG_0434.jpg" width="320" /></p>
<p><span style="font-size: 18px"><span style="font-family: comic sans ms, cursive">Comments and suggestions welcome!</span></span></p>
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